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Sunday, May 3, 2015

Southwest Style Tilapia

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs tilapia fillets
  • 1/2 cup parmesan cheese, shredded
  • 1/4 cup yellow cornmeal
  • 2 tablespoons flour
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • salt
  • vegetable oil cooking spray

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 combine parmesan cheese, cornmeal, flour, paprika, pepper and salt in a bag.
  • 3 place fish in dry mixture and shake to coat each fillet.
  • 4 spray baking dish with cooking spray; place fish in baking dish, spray with cooking spray, sprinkle remaining cheese mixture over fish fillets.
  • 5 bake for 15 to 20 minutes or until fillets flakes when tested with fork.

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